"leading health experts to recommend a minimum of 2 ½ hours or more of moderate exercise each week for optimal health and longevity. When it comes to walking only, moderate implies a brisk pace of about 3 miles per hour"
WALKING HAS SHOWN TO HELP:
type 2 diabetes
blood pressure levels.
dying from respiratory illness
Read more at:
Patel AV, Hildebrand JS, Leach CR, et al. Walking in Relation to Mortality in a Large Prospective Cohort of Older U.S. Adults. American Journal of Preventive Medicine October 19, 2017.
American Cancer Society. Study: Even a Little Walking May Help You Live Longer. October 19, 2017.
Harvard Medical School. Walking for Health. Harvard Health Publishing. Accessed October 24, 2017.