Nightmares are a normal way for the brain to process a traumatic event. Isolated nightmares are normal, but when dreams that consist of flashbacks, unwanted memories, visceral fear or anxiety recur often, they can become a debilitating sleep disorder, according to research done by the National Center for PTSD. The Defense Department's National Center for Telehealth & Technology has developed a new mobile application to help users rewrite bad dreams to reduce the frequency and intensity of nightmares.
This is a mindfulness and meditation app that is built around you. Buddhify is perfect for those who are ready to incorporate meditation and mindfulness into their entire day, with meditations that target every aspect of your life, from sleeping, to traveling, to being online.
If calm is what you need, Calm is the app for you. It starts you out with a seven-day program. This is a great way for beginners to start meditation. Choose between options for sound and length of time, as well as scenes from nature for you to visually focus on while you meditate.
Other features include multiple guided as well as unguided sessions.
For individuals with chronic worry, anticipatory anxiety, and GAD, this app provides simple self-monitoring and documenting of worry within a pre-fixed menu, as well as a graphical tool that charts the worry entries by various factors. It also prompts the user to think about whether the he or she believes the actual worry was as bad as what actually happened.
A simple, intuitive, and attractive mobile app designed by the National Center for Telehealth & Technology to teach breathing techniques to manage stress. The skills taught may be applied to those with anxiety disorders, stress, and PTSD.
Targeted to anyone who wants to learn meditation to reduce anxiety and stress and improve their attention and awareness; good for a beginner to establish a regular meditative routine. The skills taught include mindfulness and cognitive diffusion, breathing exercises, meditation practice, tips for increased relaxation, concentration; may be applied to anxiety and depressive disorders, PTSD, and OCD, especially in conjunction with a health provider.
One of two self-help apps from the National Center for PTSD, this app is targeted to help individuals suffering from PTSD, as well as those simply interested in learning more about this disorder. The skills taught may be applied to individuals with mild to moderate versions of PTSD and for whom self-guided assessment and treatment might be sufficient.